I began the morning doing a little soul searching and think I've stumbled upon a new positive outlook on life and some pretty amazing goals to reach along the way.
This evening I had my exit interview from the 3 week fitness study to analyze my results and test to see if I accomplished my short-term fitness goals... Well great news!! I improved all tests by MORE than I had initially set out to do. My mile time improved by 1:15, I increased my sit-ups by more than 50% and was able to do more push ups than I ever thought physically possible.
After we re-tested all of the entrance exercises, we met with a representative from the club and discussed various membership options. We also provided feedback on our experience throughout the fitness program.
Overall, I had an extremely positive experience and would recommend the study to friends if the club were to offer it again. Even though there isn't a drastic change in my appearance, I feel more in shape and overall healthier than when we started.
I think to join I will really need to incorporate this into my life and make it part of my weekly routine. With the fit study we were encouraged to participate in at least 4 workouts per week. If I decide to join the gym, I would strive to maintain the same weekly frequency. There is also an FFC just down the street from my apartment, so that's an added plus!
Closing thoughts on this post: Continue to set goals for yourself no matter how big or small they might be. Having something to work toward will only continue to build and shape yourself into the person you want to be.
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